Laughter Yoga

LASTS

60-90 min

Activity Description

Listen up all you HENS… Let’s get this party started with laughter!

Laughter Yoga is a great activity to get people in high spirits for Hen Parties. It’s an interactive, unforgettable girly-bonding experience.

Laughter yoga involves a combination of breathing exercises, child-like playfulness and laughter exercises to produce laughter for prolonged periods of time. What a perfect way to start any hen party!

A full session of laughter yoga takes approximately 60 – 90 minutes. It involves a warm-up, followed by a series of laughter exercises and then a laughter meditation where spontaneous belly laughter ripples through the group and can go on for over 10 minutes. This prolonged belly laughter is the cardiac equivalent to 30 minutes on a rowing machine! The session ends with some grounding and re-focusing exercises.

WHAT YOU’LL BE DOING

  • Meet your friendly instructor.
  • Enjoy some laughter warm ups.
  • Show yourselves some love with laughter yoga.
  • Relax with some meditation.
  • Have a giggle and release stress.
  • Bond quickly as a group.
  • Let yourself go.
  • Have a fun talking point for the rest of the party.
  • Leave with smiles that’ll last all day!

‘Laughter really is the best medicine’…

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