Stand Up Paddle Boarding

Dive into the exciting world of Stand Up Paddle Boarding (SUP) in Carlingford! Perfect for all ages and fitness levels, SUP is an enjoyable and accessible water sport ideal for groups, families, or anyone eager for a fun, active experience. Starting in the calm harbour waters, our friendly instructors will ensure you quickly master the basics, leaving you confident and ready for adventure!

How it works

Embark on your SUP adventure with expert guidance and beautiful surroundings:

1. Arrival & Introduction
   Meet your instructor, receive your equipment, and learn essential safety tips and paddleboarding techniques.
2. Getting Comfortable
   Start in the calm harbour waters, ideal for beginners and younger paddlers to gain confidence.
3. Paddle Exploration
   Enjoy paddling around, taking in Carlingford’s stunning coastal views from your board.
4. Building Skills & Fun
   Challenge yourself with new skills and playful games guided by our instructor, suitable for everyone.
5. Relax & Recap
   Wrap up your SUP session with a sense of achievement, plenty of fun, and lasting memories!

Please wear runners suitable for water and your swimsuit. Paddleboards, oars, and wetsuits are provided. Sessions last approximately 3 hours.

Frequently Asked Questions

• How long is the activity? Around 180 minutes (3 hours).
• What clothing should I wear? Swimwear and water-friendly runners.
• What's provided? Paddleboard, oar, and wetsuit are all included.
• What are the session times? April to September: 10am-1pm or 2pm-5pm; October to March: 9:30am-12:30pm or 1:30pm-4:30pm.
• Do I need experience? No prior experience needed; our instructors cater to all skill levels.

Come experience Carlingford with us!

“Stand Up Paddle Boarding was so much fun and easy to pick up! Great instructors, gorgeous scenery—highly recommend!”