Retreat to the Sea

A half day retreat experience based at the picturesque Carlingford Sailing Club, Retreat to the Sea promises yoga, sea dips and a sauna in a panoramic setting on Carlingford Lough. Created by Jenn Fitzgerald with the intention to gather people by the sea to help them take pause, relax their bodies, restore their energies, re-charge their minds and become part of a growing community invested in self care.
Jenn is a holistic lifestyle and functional nutrition coach in addition to an open water coach and beach lifeguard. A lifelong swimmer, she merges her passion for water and all it’s benefits, with her flair for preparing wholesome nutritious food; this combination provides nourishment for the body and soul at the retreats. She is joined by Aisling Murphy, lover of all things yoga and the sea, who will lead the yoga by drawing on a combination of Hatha and Vinyasa styles and using focused, gentle movement and breath to open, strengthen and soften the body. Experience the detoxifying, relaxing, and stress relieving benefits of the sauna during your Retreat to the Sea.
Both women have a love of the sea and a strong belief in the healing powers of the salt water.
Retreat to the Sea is a space where people come together in nature to connect with themselves through meditation, breathing and intention setting and connect with others through movement, sharing a meal and community.

Price €70 per person including homemade vegetarian meal and refreshments. Booking available for the following dates:
May 11th, 2024 1:00-4:00 pm
June 22nd, 2024 10:00-1:00 pm
July 20th, 2024 10:00-1:00 pm
August 8th, 2024 9:00-12:00 noon
September 21st, 2024 12:00-3:00 pm
October 19th, 2024 10:00-1:00 pm

Retreat to the Sea is also available for private bookings of 10 or more, a fun activity for a hen party or a birthday celebration.